About Me

Trainer | Wife | Mum | Coffee Lover

Hi, I’m Shannon. I’m a personal trainer with 10 years experience of working with women of all ages and fitness abilities. I’m passionate about helping women feel healthy, strong and confident. Having a busy life, I know how challenging it is to prioritise time for ourselves. Let me show you that you can fit in workouts each week, achieve results and have fun all at the same time!

Balance in all things.

Exercise to stay fit and healthy and remember it’s okay to indulge and enjoy life!

My Qualifications

Antenatal & Postnatal

Nutrition for Sports & Exercise

Torso Training & Core Stability

Primal Pattern & Functional Movement Specialist

Nutrition & Weight Management

Junior Athletics Conditioning

Do you struggle to fit workouts into your schedule?

I can help.

Let me train you one-to-one or as part of an online class to challenge you physically, increase your training knowledge and be able to fit into your busy lifestyle.