Having tried many different diets and workout dvds, nothing has worked as well as my sessions with Shannon. She has helped me when I haven’t felt motivated, managed to get me to eat breakfast and has helped me keep on track with my goals. I wanted to lose weight and tone up, and I wouldn’t…
I started working out with Shannon post 30 and post baby! This was the first time I had decided to take exercise seriously and was very nervous and hesitant about taking personal training sessions simply because I had never been a serious gym person. But after just 2-3 sessions with Shannon I was fully converted…
I wanted to get into shape for my wedding paying particular attention to my arms. Shannon devised a fitness plan with lots of different routines focussing on each muscle area and the results were amazing, I never thought we could make such a difference in what was only 12 weeks. The workouts were hard but…
I’m really enjoying my training sessions and can really see the results already with weight loss, toning & improvement to my diet as well! I’ve also found that I enjoy my sessions a lot more as well and have lots of new exercises to keep me busy in the gym and at home. Thank you for…
Working out with Shannon has been such an inspiration. She is really knowledgeable and has helped me change old bad habits in such a short space of time that I’ve been trying to crack for years! Only 5 weeks in and I was so pleased with the results, including a 3 inch loss round my waist….
Being the same age as Madonna, I have always thought that age should not prevent me from being healthy, happy and sexy. However, long working hours, the stress of work and family life, tempting food and attractive TV programmes have distracted me from that goal. I was a gym member but I rarely went there….
Shannon is a great personal trainer. I have lost over a stone in weight thanks to the workouts Shannon has put together especially for me. I have also changed my attitude to food with really positive results. Thanks Shannon.
Shannon went above & beyond. She tailored the workouts to my exact needs, and expertly explained everything. Thank you so much Shannon for your expert guidance during the 12 week Lose & Shape Up programme I recently did with you. I was thrilled to reach my goal after so short a time & lose 9.5…
I initially embarked on Shannon’s ski fit programme for my upcoming annual skiing trip. My friends are all running nuts and a heck of a lot fitter than me, and over the last few years I’ve felt that I’ve slowed the party down by needing to stop half way down a mountain to catch my…
Would just like to say how much I enjoy training with you. I feel that you push me to my full potential. After having my 2 children very close together I had been out of the gym for a while so felt uncomfortable training as I felt very conscious about my body. After a workout I…
