Fab Girl Fitness workouts have been amazing! Shannon’s positive, creative and really great at making workouts that challenge and provide results. Thank you.
I loved that workout as it had full body exercises in it which is just what I need at the moment...and a high heart rate after all of the non-essential cake I’ve been eating during lockdown! I’ll definitely be doing more workouts this week, I feel so much better!
Thank you for your lockdown workouts. I’ve absolutely loved them and they really got me through those early weeks. And all of the pregnancy modifications were really appreciated!
Shannon really timely what you were saying about motivation in last night's class - I am finding it hard particularly round food and know bad habits are creating back in! Reassuring to know that it is a people thing rather than a me thing!
Yes it was great!! Oh my goodness those arm exercises!! Will feel them tomorrow 😬♥️
I signed up as I am already feeling so much better. You are doing a fab job at keeping everyone motivated!
I wasn’t feeling up to a workout today but I’m glad I did as it definitely changes your mood. Very motivational chat too! Thank you!
I really enjoyed the workout today (I’ve enjoyed all of them!). I had a lot of energy and power to enjoy it without getting drained.
Shannon’s workouts have been great! My son has loved joining in too!
Shannon is genuinely passionate about what she does. She goes to great lengths to ensure that her classes are tailored to all, with modified moves throughout. She is always happy to take time to go over any exercises you might find a challenge. My favourite part of her classes though has to be how she tells you exactly how each move is benefiting you... for me this is usually just as I’m about to give up and it spurs me on to complete the set! Not easy classes and you know about them the next day but, as a mum of 3 with little time on my hands, I would much prefer to know that the time I am investing is getting results.
Good to have a few laughs along the way too. Shannon is also passionate about nutrition and often includes little pieces of advice to help you maintain a healthy diet. Thanks Shannon!