Flex & Flow

The Class

Relax and de-stress with this 40-minute calming routine that includes light and easy full body stretches and movements to help connect your mind and your breath to your body. Every class ends with a relaxing guided meditation so you’ll feel calm and relaxed in both your mind and body.

No equipment needed.

  • 1st Sunday of the Month 20:00 – 20:30 (UK time).
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