Caroline – Classes

Shannon is genuinely passionate about what she does. She goes to great lengths to ensure that her classes are tailored to all, with modified moves throughout. She is always happy to take time to go over any exercises you might find a challenge. My favourite part of her classes though has to be how she tells you exactly how each move is benefiting you… for me this is usually just as I’m about to give up and it spurs me on to complete the set! Not easy classes and you know about them the next day but, as a mum of 3 with little time on my hands, I would much prefer to know that the time I am investing is getting results.

Good to have a few laughs along the way too. Shannon is also passionate about nutrition and often includes little pieces of advice to help you maintain a healthy diet. Thanks Shannon!