Andrea – PT

Shannon went above & beyond. She tailored the workouts to my exact needs, and expertly explained everything.

Thank you so much Shannon for your expert guidance during the 12 week Lose & Shape Up programme I recently did with you. I was thrilled to reach my goal after so short a time & lose 9.5 inches from my body. As a result I had a wonderful Christmas wearing party dresses that I wouldn’t have worn before.

I have learned so much about how to exercise to the best advantage for my body and how to eat more healthier and still lose weight, from you. Thank you again, because of your help I know how to keep my body in shape!