Classes – Fab Girl Fitness

The Classes

My classes are between 30 and 40 minutes long. Some classes we use weights or resistance bands but options are always given should you not have these. Otherwise you’ll just need a bit of space and be ready to move your body!

Monday 8:00pm (UK time)

Feel Good Core

End your day with a 40-minute low impact workout that includes small movements and high…

Wednesday 6:45am (UK time)

Wake Up & Sweat

Start your day with a 30-minute high intensity and high impact cardio workout. There is…

Saturday 8:45am (UK time)

Full Body Strength

Start your weekend with a 40-minute full body strength workout using dumbbells. Don’t worry if…

1st Sunday of the Month 20:00 - 20:30 (UK time)

Flex & Flow

Relax and de-stress with this 40-minute calming routine that includes light and easy full body…

FREE Class

You can try a class absolutely FREE without commitment or buying anything!

Use the form below to send me your details and you will get a FREE live class to attend on your choice of day.

TESTIMONIAL

"Fab Girl Fitness workouts have been amazing! Shannon’s positive, creative and really great at making workouts that challenge and provide results. Thank you."

REA

TESTIMONIAL

"I loved that workout as it had full body exercises in it which is just what I need at the moment...and a high heart rate after all of the non-essential cake I’ve been eating during lockdown! I’ll definitely be doing more workouts this week, I feel so much better!"

KATIE

TESTIMONIAL

"Thank you for your lockdown workouts. I’ve absolutely loved them and they really got me through those early weeks. And all of the pregnancy modifications were really appreciated!"

SIAN