I always thought that exercise was not my thing. I lacked confidence in a gym environment and thought people would be watching and judging me. Being trained by Shannon changed all of that. The first few weeks were tough but Shannon kept me motivated towards my goal. Within four weeks I noticed the results both…
Shannon has been working with me for just short of a year and I have found her to be very professional. Her programmes are always interesting and allow for fitness progression to happen. She is skilled in showing how to undertake the exercise and will help if the exercise is not working. Shannon has demonstrated…
Shannon was fantastic in the run up to my wedding, and really helped me to feel lovely and slim in my dress. In the 6 month run up to my big day I dropped from a size 12-14 to a 10- 12, achieved my body fat percentage goal of 25%, lost 4 inches from my…
Shannon’s online workouts on Zoom have been my lockdown saviour. Shannon takes time to carefully consider each workout routine and tailor it to your specific needs and goals and her professional camera set up makes it feel like she’s in the room with you. Even when my own camera angle isn’t great, she knows what…
